Did you recently detect a foul pungent odor coming from your vagina that just can't seem to go away? Is the smell causing you to be embarrassed about meeting friends socially or uncomfortable to get intimate with the person you love? Is your genital odor affecting your life, job, confidence and self esteem?
You are not alone. According to research, vaginal odor affects over 70% of women of reproductive age and it is an annoying, embarrassing and sometimes downright humiliating problem for many women.
In general, if you never have had vaginal odor before and it has an unpleasant, fishy smell, then it is best to first consult with a doctor to establish the cause. One of common causes for a woman to have a fishy vaginal odor is bacterial infection with one likely culprit - bacterial vaginosis.
However, if you are in good medical condition and there are no symptoms of vaginal infection, then vaginal odor can be easily treated and many times it can be eliminated without the use of any prescribed antibiotics or treatments. The use of natural herbal supplements, home remedies, as well as a change in lifestyle habits can actually help get rid of vaginal odor naturally. So if you are looking for solutions on how to eliminate unpleasant vaginal smell naturally without drugs, try the following suggestions:
Natural Remedies
One of the more popular natural vaginal odor remedies is yogurt. The "good" bacteria (specifically Lactobacillus) present in yogurt has been found to be helpful in restoring the acidic pH balance in the vagina and the prevention of genital yeast infection both of which are cause for bad vaginal odor. Eating one cup of plain yogurt daily or inserting tampons soaked with yogurt into the vagina for a few hours can help treat existing vaginal odor.
Tea tree oil is another effective natural remedy cure that can help get rid of unpleasant feminine odor. With its natural anti-fungal and antiseptic properties, tea tree oil can help eliminate harmful bacteria within the vagina. To get rid of the unpleasant vaginal smell, mix a few drops of tea tree oil in some lukewarm water and then use this mixture to wash your vagina.
Herbal Supplement
Try Femanol, one of the popular herbal remedies taken orally to help get rid of vaginal odor. It contains antifungal, antibacterial, and antiviral herbs and vitamins (such as deodorized garlic, Beta glucans, neem bark extract, vitamin B, biotin, zinc and selenium) that helps eliminate vaginal odor by destroying the odor-causing bacteria, making Femanol a poten natural supplement.
Lifestyle Changes
Be aware that what you eat and drink. Avoid eating heavily spiced food or consuming large amounts of alcohol which can build up the amount of yeast in your vagina causing a foul odor. Healthier diets like drinking more water and eating lots of fruits and vegetables (that contain antioxidants qualities) such as prunes, blueberries, oranges, banana, spinach and beets can help combat a large majority of odors and help get rid of vaginal odor.
Avoid douching or over washing of the vagina as it can strip or destroy the natural vaginal flora (lactobacilli) that are primarily responsible for maintaining the normal acidity of the vagina. Instead, wash the vagina only with warm water and unscented soap to help eliminate vaginal smell.
To minimise vaginal odor, avoid wearing any synthetic fabrics or tight curve hugging clothes which may cause sweating. Moisture from the sweat can encourage bacterial growth or increase vaginal odor. Replace those figure hugging clothes with cotton panties and loose fitting clothes to improve better air circulation.
Wearing panty liners is also one of the remedies for vaginal odor. They can absorb any excess moisture and discharge which is excellent in masking odor. Keep a few in your bag so you can regularly changed throughout the day.
If you are concerned about feminine odor, take comfort in knowing that you don't have to. Learn to get rid of vaginal odor once and for all... and start feeling fresh, sexy, confident again today!
